Thursday August 28th

 Shannon shows us her flexibility

Shannon shows us her flexibility

PVC Pass throughs
Shoulder Flexion
Hip Capsule Distraction

Conditioning and Flexibility:
20 situps to straddle
3 min middle split hold

Hollow Body Testing 5 x 60s/60r

Wrist Warmup and Strength

Skill: Pistol Squats

WOD:
10 rounds:
30s handstand hold
30s pistols squats


Rx+ Freestanding

Crossfit Bytown