Monday 4th August

 Congratulations Natacha and PE

Congratulations Natacha and PE

Mobility

Partner Banded Ankle Distraction
Partner Banded Hip Flexor Distraction
Partner Banded PIgeon Pose

Clean Warm up 5-5-5

5 Muscle Cleans
5 Front Squats
5 Strict Press
X3

Strength 
Clean + Front Squat + Jerk (1+1+1;Max)

Grace (Time)

For Time:  
30 Clean and Jerks, 135# / 95#

Dan Shrum