Monday September 1st

MIkko + Murph

MIkko + Murph

Banded Pigeon Pose
Banded Hamstring Stiffness * 5min Mark


2 rounds
Run 400m
10 push ups
15 sit ups

Metcon (Time)

Teams of 2

Each partner does
30 clean and jerks 135/95
30 burpee box jumps 24/20

20 clean and jerks 135/95
20 burpee box jumps 24/20

10 clean and jerks 135/95
10 burpee box jumps 24/20

Partners will work simultaneously and may not switch until each athlete completes their reps and tags their partner. The team’s score is its total time.

Dan Shrum