Tuesday August 5th

HOPE BEACH QUAD SQUAD

HOPE BEACH QUAD SQUAD

PVC pass throughs
Shoulder Flexion 2min
Shoulder Extension 2min

KB RUN Warm up

2 Rounds
15KB Swings 24/16
200m Run

Skill - Keg (Keg Ground to Over head)

Metcon (AMRAP - Rounds and Reps)

12min Amrap
10 deadlifts 115/75
5 Push Jerk 115/75
200m Run

Dan Shrum