37 km of obstacle racing in two days!

37 km of obstacle racing in two days!

Ankle mobility on blocks
Pigeon
Shoulder Mash Blocks

Warm up

Bear Crawl
Duck Walk
Crab Walk
Inch Worm

Kelly (Time)

5 Rnds
400m run
30 Box Jumps 24/20
30 Wall Ball 20/14

Can be performed as a Team of 2
*Indicate in comment Box is so
*Run Together split the work up evenly
***Rebounding on Box Jumps is not permitted - Step Down

Posted
AuthorDan Shrum