Lyne does the Ice bucket Challenge

Lyne does the Ice bucket Challenge

Five Unbeatable Ways to Use Coffee For Better Athletic Performance & Body Composition

Mobility

Banded Lat Distraction
Banded Hip flexor Distraction

Warm up - 3 Rounds of Cindy

3 rounds for quality
5 Pull ups
10 Push ups
15 Air Squats

*Pull ups subbed for 8 ring rows, if unable to be performed unassisted.

Strength
Overhead Squat (6x2 @ 80%)

Optional - Accessory

In Between OHS Sets, perform GHD or Partner hamstrings raises. 4 sets of 8

WOD
Annie (Time)

50-40-30-20-10  
Double-unders  
Sit-ups

Posted
AuthorDan Shrum