Remembering when Mikko was still in Everett's tummy.. wait...

Remembering when Mikko was still in Everett's tummy.. wait...

Checklist for Handstands

WARM UP:
25 Jumping Jacks

25 Cross Jacks
10 leg swings front/back
10 leg swings side/side
Shoulder figure 8's
Clap forward and back

3 x 25 calf raises

PAIRED WORKOUT (Teams of 2)

30 Burpee Box Jumps
40 Pullups
50 Wall Balls

800m Run Each (or 500 m row)

50 Wall Balls
40 Pullups
30 Burpee Box Jumps

800m Run Each (or 500 m row)

If time permits.... Dodgeball


Posted
AuthorCrossfit Bytown