Mobility

Lyne on the Paddle Board with her Bengal

Lyne on the Paddle Board with her Bengal

10 PVC Pass Though
10 OHS PVC
Banded Ankle Distraction

Warm up Run / Lunge

400 m run
50 walking lunges

*Ensure the hip Flexor is being stretched while lunging

Strength
Overhead Squat (6X2 @ 80% short rest)

Skill - Barbell Cycling

5 Muscle Cleans
5 Front Squats
5 Strict Press
X3

***Then 3 Touch and Go Reps or Clean and jerk until you reach desired WOD weight

Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips

Done with Power Cleans

Posted
AuthorDan Shrum