Monday - Crossfit

Mobility

 Lyne on the Paddle Board with her Bengal

Lyne on the Paddle Board with her Bengal

10 PVC Pass Though
10 OHS PVC
Banded Ankle Distraction

Warm up Run / Lunge

400 m run
50 walking lunges

*Ensure the hip Flexor is being stretched while lunging

Strength
Overhead Squat (6X2 @ 80% short rest)

Skill - Barbell Cycling

5 Muscle Cleans
5 Front Squats
5 Strict Press
X3

***Then 3 Touch and Go Reps or Clean and jerk until you reach desired WOD weight

Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips

Done with Power Cleans

Dan Shrum