Friday - Crossfit

Roomies Running

Roomies Running

Banded Wrist Distraction
Banded Lat Distraction
Behind the Neck Shoulder Flexion

Warm up Clean Warm up 5-5-5

5 Muscle Cleans
5 Front Squats
5 Strict Press

Clean and Jerk (Max)

Metcon (AMRAP - Reps)

5min Amrap
5 Burpees
5 Clean and Jerks 135/95
2min Rest
5min Amrap
10 Burpees
1 Rope Climbs

Dan Shrum