Perfect Practice makes perfect. Or closer to perfect. 

Perfect Practice makes perfect. Or closer to perfect. 

WARM UP:
3 x 10 Shoulder Passes (bring hands closer every time)
T spine mobility: Trap Mash + T spine Mash
3 x 10 Beat Swings or MU hip Thrusters
5 Bridge Ups

3 rounds:
10 air squats
10 mountain climbers
10 Bear (vertical) PU

Metcon (Timed Chipper)

30 DU
30 Handstand Shoulder Taps
30 Toes to Bar
30 Wall Mountain Climbers
30 Air Squats
30 HSPU
30 Pull Ups
30 Plyo Lunges

Posted
AuthorCrossfit Bytown