Mobility

Couch Stretch
Pigeon Pose
20 Pvc Pass thought

Warm up
Run 800m

GOOD LUCK to ROB, Molly and Pierre tomorrow in the Heart of a Lion Competition

GOOD LUCK to ROB, Molly and Pierre tomorrow in the Heart of a Lion Competition

Metcon (AMRAP - Rounds and Reps)

Teams of 3
Amrap of 400m run Alternating Partners
*Must be order of A,B,C

While Partner A runs Partner B and C must complete
12min Amrap
10 Wall Balls 20/14
10 Burpees
then,
12min Amrap of
10 Box jumps
10 Kb Swings 24/16
then,
12min Amrap of
10 Sits ups
10 Push ups

*There is always someone Running, Someone completing the second Amrap, and the third is resting.

Posted
AuthorDan Shrum