OMG!!!

OMG!!!

Shoulder Mash Block + Ball
Banded Pigeon Pose

Snatch Warm up

3X 4 Pulls + 2 Hang Power Snatch + 2 Hang Full Snatch + 2 High Hang Full Snatch 

Strength
Power Snatch (3-3-3-3-3)

* A miss should be an accidental Squat Snatch, instead of a drop.

Metcon (Time)

5 Rounds
200m Run
10 Power Snatches 95/65

Posted
AuthorDan Shrum