Pierre PR bear Complex 

Pierre PR bear Complex 

Banded Hip Flexor Distraction
Banded Lat Distraction
15 Banded Good Mornings

WB RUN or ROW

3 Rounds
Run 200m/250m Row
10 Wall Balls 20/14

Strength 
Overhead Squat (1 Rep Max OHS )

Please note in comment box if you achieved a new PR and by how much.

Metcon (AMRAP - Reps)

7min Amrap
3 Power Cleans 185/125
7 Box jumps 24/20

RX+ 225/155

*Power Cleans are meant to be heavy enough so that they are performed only in singles

Posted
AuthorDan Shrum