ROB @ heart of a Lion

ROB @ heart of a Lion

Couch Stretch
PVC Wrist Mobility
PVC External Rotation
PVC 10 Pass Throughs

KB RUN PUSH UPS

2 Rounds
15 KB Swings 32/24
10 Push ups
Run 200m

Strength 
Front Rack Lunge (30 Feet ; Max Weight)

Death By Thrusters (AMRAP - Rounds)

Death By Thrusters 95/65

With a continuously running clock do one thruster the first minute, two thrusters the second minute, three thruster the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Posted
AuthorDan Shrum