PVC Wrist Mobility
PVC External Rotation
PVC 10 Pass Throughs
KB RUN PUSH UPS
15 KB Swings 32/24
10 Push ups
Front Rack Lunge (30 Feet ; Max Weight)
Death By Thrusters (AMRAP - Rounds)
Death By Thrusters 95/65
With a continuously running clock do one thruster the first minute, two thrusters the second minute, three thruster the third minute... continuing as long as you are able.
Use as many sets each minute as needed.