Fun on the rings

Fun on the rings

WARM-UP:

  • PVC pass throughs
  • Shoulder Flexion
  • Shoulder Extension
  • Bear Crawls -> Bear Hops
  • Inchworm
  • Lizard

CONDITIONING:

  • 3 x 5 Bear PU
  • 3 x 10 Hang Shoulder Depress/Retract
  • TABATA Chin over bar hold/L-sit or hang

SKILL: Toes-To-Bar (5 x max reps)

WOD (for time)

10-9-8-7-6-5-4-3-2-1
Strict HSPU
Run 200 m between rounds
RX + 4 inch deficit 

Posted
AuthorCrossfit Bytown