Wednesday - Crossfit
Molly POst 5km Army RUn
Lat Mash
Shoulder Mash Block + Ball
Ankle Mobility - Wall or Rig
Snatch Warm up
4 Pulls + 2 Hang Power Snatch + 2 Hang Full Snatch + 2 High Hang Full Snatch
Strength
Squat Snatch (work up to heavy single)
Metcon (Time)
3 Rounds
20 Wall Balls 20/14
20 C2B pull ups
15min Cap