FIGHT GONE BAD... VERY BAD... KETTLEBELLS
- PVC Passes & Shoulder Circles
- Lat Distraction
- Run 800m with partner and enjoy the sun.
- Crossfit Baseball - Animals or lunges between bases
- Hit = Front Roll
- 1st base = 5 burpees
- 2nd base = 10 tuck jumps
- 3rd base = 15 airsquats
TEAM WOD: KB Gone Bad. . . Very Bad.
- 3 Rounds – going for total reps.
- 1 Min – KB squat and press (24/16)
- 1 Min – KB Sumo DL High Pull (32/24)
- 1 Min – Box Jump (24/20)
- 1 Min – Push Press (24/16)
- 1 Min – KB Swing (32/24)
- 1 Min Rest
Both team members work at the same time. Different Stations. Both partners will complete 5 min before resting 1 min and doing next round. 3 rounds total. Score is total score between both team members.