Apparently KEVIN D can drive!!

Apparently KEVIN D can drive!!

Couch Stretch
Banded Lat Distraction

KB RUN Warm up

2 Rounds
15KB Swings 24/16
200m Run

then 
Strict Press 
2 x 10

Strength
Split Jerk (2-2-2-2-2)

Metcon (AMRAP - Reps)

12min AMRAP Ladder
2-4-6-8-10-12-14-->
Front Squats 135/95
HSPU

Posted
AuthorDan Shrum