It’s Biggest Loser Time
Mobility
Yes Thats a Car
Shoulder Mash Block + Ball
Pigeon Pose
Calf Mash Lax Ball
Warmup
Row 1000m or Run 800m
12min Dip Emom Every 2min (No Measure)
12min Dip Emom Every 2min
A. Parralette Dips, every 2min, 4 x 8-12
*elevate feet to increase difficulty
B. Ring Dips, every 2min, 3-5 Strict or 5-8 assisted *feet on box*
C. Box Russian Dips, every 2min, 3-5
Metcon (Time)
100 DU
50 Wall Balls 20/14
40 KB Swings 32/24
30 Box Overs 24/20
20 Burpees
10 Strict C2B Pull ups RX+ 5 MU
