Welcome Coach Taylor

Welcome Coach Taylor

PVC PIPE
- Ext rotation
- Pass Throughs

Couch Stretch

Warm up

2 Rounds

15 KB Swings 32/24
10 Push ups
Run 200m

Strength
Back Squat (3-3-3-3-3)

Metcon (Calories)

Teams of 2
5 rounds each
2 mins Max Calorie Rower
10 Front Squats (205/135)

* Rower is always occupied *
* Squats Are from the rack*

Posted
AuthorDan Shrum