Schedule for Saturday September 6th
8:30-9:00 Preschool CF Kids (3-5 years) Focus: Angry Gorilla (Deadlift)
9:00-9:30 CF Kids (5-12 years)
Focus: Oompa Loompa (Push Press)
9:30-10:30 Paired Workout
10:30-11:30 Paired Workout
11:30-12:30 Paired Workout
12:30 Specialty Class
Our Speciality Class this Saturday will be taught by Dr. Shayne Young, Chiropractor of Active Health Institute and Ottawa Chiropractic & Sports Injury Clinic.
The talk will cover one of the most fundamental movements, the squat and its variations such as the pistol and the lunge. He will discuss proper movement patterns, and discussed compromised movement patterns. He will also discuss drills and exercises to fix these movement errors.
If you want to be safer and more efficient in one of the 9 foundational movements of CrossFit make your reservations for this Saturday at 12:30pm.
This is free service to our members.