Tuesday - Crossfit

 EVE and RED 2014 Regionals

EVE and RED 2014 Regionals

Shoulder Mash - Block + Ball
Banded Pigeon Pose

Warm up
Row 1000m or Run 800m

Skill
Ring Dips (Practice Kipping Ring Dips)

Rope Climb (Practice Rope Climbs - Any Style)

Metcon (AMRAP - Rounds and Reps)

25min AMRAP
10 Ring Dips
25 Wall Balls 20/14
5 Rope Climbs

Dan Shrum