Wednesday - Crossfit

Mobility

 Evelyne First half Ironman

Evelyne First half Ironman

Lat Mash
Trap Mash - Floor - 2 Balls
Foam Roller - Upper Back

KB RUN Warm up

2 Rounds
15KB Swings 24/16
200m Run

Strength
Shoulder Press (10-8-6-3-3-3-3-3)

Metcon (AMRAP - Reps)

5Min Amrap
Strict HSPU
Rest 5min
5Min Amrap
Hspu

Every time you drop from the wall 10 T2B

Dan Shrum