Merran And Arty In Front of there first Home

Merran And Arty In Front of there first Home

Mobility

Lat Mash + Ball or Roller

Warm up
Strict Press 2 x 10
2x12 Band Rows
2x12 Band Lat Pulldown

Strength
Split Jerk (2-2-2-2-2)

Jerk Emom 10min (AMRAP - Reps)

Use 65-75% of Jerk achieved
Perform 3 Push Jerks EMOM 10min

*** Score is you total of Succeful reps
*** Max Score is 30

500m Row (Time)

Max Effort 500m Row

Posted
AuthorDan Shrum