Monday - CrossFit

Warm up

 The Ladies doing some strong women training

The Ladies doing some strong women training

500m Row
then
2x12 Kneeling Banded Lat Pull Downs
2x10 PVC Pipe Pass Throughs
2x10 PVC Wrist Mobility

14min EMOM PU DU (AMRAP - Reps)

14min EMOM
Even minutes 2-15 Pull ups
Odd 10-50 DU

12min Amrap T2B HSPU OHS (AMRAP - Rounds and Reps)

12min Amrap

12 T2B
9 HSPU - RX+ strict
6 OHS 95/65 - 135/95 RX+

*Hspu must be performed to a flat surface, otherwise they are scaled to strict with ab mat or on a box.

Dan Shrum