Tuesday - CrossFit

Heavy Pull Warm up

 Mahmoud at regionals 2014

Mahmoud at regionals 2014

Banded Lat Distraction
Banded Good Mornings 2x15
Alternating KB Swings 5x10
**with a Partner perform kb swings alternating each 10.

Strength
Snatch Grip Deadlift (3-3-3-3-3)

WOD Wall Ball / Snatch (Time)

42-30-18
21-15-9

Wall Balls 20/14
Snatch Rx - 95/65 Rx+ 115/75

Dan Shrum