WHEN COMMUNITY GOES WRONG: THE CLOSED-CIRCLE EFFECT

Warm up
Shrum or CHAN warm up

Strength
Overhead Walking Lunge 
(Performed With 2 KettleBells)
30 Feet OH lunges

AMRAP City (AMRAP - Reps)

5min AMRAP
50 Du
25 WB 20/14
Rest 2min
4min AMRAP
40 Du
20 Front Squats 95/65
Rest 2min
3Min AMRAP
30 DU
15 Hang Power Cleans 115/75
Rest 2min
2min AMRAP
20 Du
10 S20 135/95
Rest 2min
10 DU
AMRAP Deadlift 185/125

*Score is total reps
*If unable to perform DU, Single will be allowed with a 1:1 exchange

Lily visiting CF redline

Lily visiting CF redline

Posted
AuthorDan Shrum