Mobility

Couch Stretch
Lat Distraction

Clean Warm up 5-5-5

5 Muscle Cleans
5 Front Squats
5 Strict Press
X3

Hammer (5 Rounds for time)

5 Rounds, each for time of:  
5 Power Cleans, 135#  
10 Front Squats, 135#  
5 Jerks, 135#  
20 Pull-ups  
Rest 90 Seconds

Partner Wod, One completes a full round, the other rests.

*90 second rest is subbed for partners turn.

30min Time Cap

Posted
AuthorDan Shrum