RIM being RIM

RIM being RIM

Couch Stretch
Banded Ankle Distration

Warm up 500m+ Arm accessory

500m Row
then
2x12 Kneeling Banded Lat Pull Downs
2x10 PVC Pipe Pass Throughs
2x10 PVC Wrist Mobility

Strength
Overhead Squat (3-3-3-3-3)

Master Qualifier Pull Up/ WB (Time)

RX
50 pull-ups
100 wall-ball shots, 20/14 lb.

RX+
100 pull-ups
100 wall-ball shots, 20/14 lb.

Posted
AuthorDan Shrum