Mobility

Karine @ FireBreather 2013

Karine @ FireBreather 2013

Lat Mash
Trap Mash

Warm up - 3 Rounds of Cindy

3 rounds for quality
5 Pull ups
10 Push ups
15 Air Squats

*Pull ups subbed for 8 ring rows, if unable to be performed unassisted.

Jack (AMRAP - Rounds and Reps)

20-Minute AMRAP of:  
10 Push Press, 115#  
10 Kettlebell Swings, 53#  
10 Box Jumps, 24"

**Teams of 2, must switch every exercises.

EX
A. Push Press
B. Swings
A Box Jumps
B. Push Press
A. Swings
ECT…..

Posted
AuthorDan Shrum