Wednesday - CrossFit

KArine @ the Hybird Club Meet

KArine @ the Hybird Club Meet

Banded Wrist Distraction
Lat Mash / Levator Scapula Mash

L-Sit 2min (No Measure)

Accumulate 2 mins in L-Sit
– you choose rings, p-bars or box

Hs Hold Endurance (No Measure)

60/60/45/45/30/30/30 Handstand Hold
Work and Rest Duration

Total Time 10min

Team Row Helen (Time)

6 Rounds
Row 500m
21 Kbs Swings 24/16
12 Pull ups

Teams of 2, Alternating rounds, 3 rounds each

Dan Shrum