Mobility

Hamstring Mash
Lat Distraction

Warm up

3 rounds for quality
5 Pull ups
10 Push ups
15 Air Squats

*Pull ups subbed for 8 ring rows, if unable to be performed unassisted.

Whitten (Time) Partner WOD

5 Rounds for time:
22 Kettlebell swings, 70#
22 Box jump, 24''
400m Run
22 Burpees
22 Wall-Ball Shots, 20#


May only alternate every 11 Reps
Sub 40 DU each for the run

Posted
AuthorDan Shrum