Monday - CrossFit

Mobility

Banded Lat Distraction

Warm up 500m+ Arm accessory

500m Row
then
2x12 Kneeling Banded Lat Pull Downs
2x10 PVC Pipe Pass Throughs
2x10 PVC Wrist Mobility

Metcon (No Measure)

12min EMOM
Even 1-10 Strict HSPU
Odd 1-10 Box  jumps 24/20
RX+30/24
**Goal is to stay consistent, and to practice perfect reps.

Metcon (AMRAP - Rounds and Reps)

10Min AMRAP
10 Deadlifts 245/165
100m Shuttle Run
20 Sit ups

**Shuttle Run is in 10m segments
**10m = 1rep

 Taylor Cleaning Up

Taylor Cleaning Up

Dan Shrum