Mobility

Eve Cleaning all the weight

Eve Cleaning all the weight

2min Pike Stretch
2min Pigeon
10 PVC Pass Though
10 PVC Wrist Mobility

Snatch Warm up

4 Pulls + 2 Hang Power Snatch + 2 Hang Full Snatch + 2 High Hang Full Snatch

Strength
Power Snatch + High Hang (2+2)

Metcon (AMRAP - Reps)

8min Amrap
8 Double KB Front Squat 16x2/12x2
8 T2B
rest 2min
4Min Amrap
Burpee Pull ups

**Score is Total Reps
** RX+ 24x2/16x2

Posted
AuthorDan Shrum