Wednesday - CrossFit

 Sun's OUt Gun's Out

 Sun's OUt Gun's Out


Banded Hip Distraction
Banded Super Rack Stretch

Warm up
Row 1000m


Front Rack Barbell Step ups (5 Per Leg - Accessory work)

20in Box Step up with a barbell in the front rack position

Metcon (AMRAP - Rounds and Reps)

5 Rounds
4 Strict Hspu
8 Kb Swings 32/24
12 Sit ups

Dan Shrum