Monday - CrossFit

Mobility

Olympic Wall Squat Stretch
Banded Lat Distractions
 

Warm up "Flower" Squats

Hold the bottom of a squat position when it says sally down, when it says sally up, squat up just past parallel

Performed as OHS with PVC pipe

Overhead Squat (5-5-5-5-5)

Metcon (Time)

50 Pull ups/ C2B rx+
50 Strict HSPU
100 DU
for time

 Bytown Fam

Bytown Fam

Dan Shrum