Tony @ UG series 2014

Tony @ UG series 2014

Pigeon Pose
Shoulder Mash - Block + Ball
Lat Mash

Clean Warm up 5-5-5

5 Muscle Cleans
5 Front Squats
5 Strict Press
X3

Strenght
Jerk off Rack + 2 Cleans (1+2)

Metcon (AMRAP - Rounds and Reps)

7Min Amrap

8 Back Squats 185/125
200m Row (each 100m is 1 rep)

** Back Squats are from the floor

Posted
AuthorDan Shrum