Mobility/Warm Up

Lat Distraction
Couch Stretch

Bands ,Row, T ,Y, W, I 10each x2

Hs Walk Practice (Distance)

15min Practice HandStand Walk
or
Accumulate 100 Shoulder Taps
- On box or Nose Facing the Wall

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

Posted
AuthorDan Shrum