Saturday - CrossFit


Mobility/Warm Up

Couch Stretch
Lat Distraction

400m Run
5-5-5 Warm up

Metcon (AMRAP - Reps)

Team of 2
35min Amrap
200m Run
20 Lunges 1(10per leg) Each same time*
16 Burpees 8 Burpees each
16 Pull ups 8 each each
10 Power Cleans 155/105 (5 each)

Run and lunges are done at the same time, other movement must be done ! person at a time

Dan Shrum