Thursday - CrossFit

10/22/2015

Mobility/Warm Up

Lat Distraction
Hamstring Mash

500m Row
25 Overhead Squat PVC

Overhead Squat (3-3-3-3-3)

Metcon (Time)

21-15-9
Wall balls 20/14
Burpees
Kettle Bell swings 24/16

Dan Shrum