Tuesday - CrossFit

10/20/2015

Warm-up

Lat Distraction
Shoulder Mash

Snatch Warm up

Hang Snatch (2 rep max)

Metcon (Weight)

Hang Snatch
Emom 2 On The Minute @ 70%+ for 10min

500m Row (Time)

Max Effort 500m Row

Dan Shrum