Wednesday - CrossFit

Mobility/Warm Up

Partner Chest Stretch
Ankle Mobility

500m Row

Handstand Endurance.  (8 Rounds for time)

Handstand hold for time

60/60/45/45/45/30/30/30

RX + is Shoulder taps for reps

Metcon (Time)

3 rounds for time
15 overhead squats 115/75
15 Chest to bar / pull ups
15 box overs 24/20
25min cap

Dan Shrum