Saturday - CrossFit

10/03/2015

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Mobility/Warm Up

Couch Stretch
Lat Distraction

Mels Special (Time)

Teams of 2

1200m Run
100 Goblet Squats 24/16
150 Med ball sit ups, oblique twist, sit ups is one rep) pass to partner after each rep
400m Run
100 Oh walking Lunges 45/25
200m Run
150 Du

Dan Shrum