Monday - CrossFit

10/26/2015

Mobility/Warm Up

Couch Stretch
Partner Chest Stretch

Clean 5-5-5

15min Emom Cleans (Weight)

15min Emom
5min  - 3 Power Cleans
5min  - 2 Power Clean + 1 Squat Cleans
5min  - 1 Power Clean + 1 Squat Cleans

add weight every 5min

Metcon (Time)

50 Double Unders
15 Dumbbell Squat Clean 50x2 35x2 20x2
15 Pull ups
3 rounds for time

Dan Shrum