Thrursday - CrossFit

10/29/2015

Mobility/Warm Up

Lat Distraction
Hip Distraction

10 Inch Worms
15 Push ups
30 Air Squats

Push Jerk (off the rack)

Metcon (Time)

10 Burpees
10 Lunges 50x2 35x2
10 Ground to OverHead 135/95
3 rounds for time

Dan Shrum