Tuesday - CrossFit

11219300_10156166911670564_7542552174290161992_n.jpg

10/27/2015

Mobility/Warm Up

Shoulder Mash Block + Ball
Calf Mash

3 rounds
30 DU
10 Push ups

Kipping Handstand Push ups

Skill Practice Sets of 5,
Practice Deficit
30 Strict Kb Presses for Strength

Metcon (Time)

30 Calories Row
30 box overs 24/20
30 Thrusters 95/65

For time

***go fast, very fast

Dan Shrum