10/31/2015

Mobility

Couch stretch
Lat Mash

Trick or Treak (AMRAP - Rounds and Reps)

25min Amrap

25 Burpee box overs 24/20
50 Hang Power Snatch 115/75
25 Burpee Box overs24/20
100 Front Squats 115/75
25 Burpee Box overs24/20
50 Chest to bars
25 Burpee Box overs24/20

team of 2

Posted
AuthorDan Shrum