Friday - CrossFit

Mobility/Warm Up

couch stretch
Lat Distraction

Tabata Air Squats

Back Squat (10-10-10-10-10 )

Squat dont smashed yourself on these squats

Metcon (Time)

5 rounds for time
10 HandStand Push ups
8 Chest to Bars
6 Deadlift 225/155

Dan Shrum