Monday - CrossFit


Mobility/Warm Up

Olympic Wall Stretch
Lat Mash

Snatch Warm up

Metcon (Weight)

12min Emom
3  Power Snatch
Increase weight every 4min

Nate (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.

To learn more about Nate click here

Scale with 4 Chest to bar or pull ups for MU

Dan Shrum