11/02/2015
Mobility/Warm Up
Olympic Wall Stretch
Lat Mash
Snatch Warm up
Metcon (Weight)
12min Emom
3 Power Snatch
Increase weight every 4min
Nate (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Scale with 4 Chest to bar or pull ups for MU
