Thursday - CrossFit

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Mobility/Warm Up

Shoulder Mash Block+ Ball
Hamstring Mash

500m Row

10 Min RC Emom (AMRAP - Reps)

Perform A Rope Climb every
A)2 minutes
B)60 seconds
C)30 seconds

Grace (Time)

For Time:  
30 Clean and Jerks, 135# / 95#

Dan Shrum